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Heart Rate Variability: The Future of Trauma-Informed Care

Heart Rate Variability: The Future of Trauma-Informed Care

Jan 7, 2025

While one might expect a book by this title to be purely academic, Matt Bennett has written a very readable and compelling overview of HRV that starts with his own personal journey, thus setting the stage for the need for each of us to understand the impact of HRV on our lives.

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Apr 3, 2019

If your business is dealing with workplace stress issues and you are willing to think outside the conventional box, Altered Traits, by Daniel Goleman and Richard Davidson, reviews the scientific facts behind meditation. This book review provides a quick read to help you determine if the book is right for you or your clients.